Heart Attack Supplements - Why take them?
While a healthy diet along with regular physical activity is the cornerstone of preventing cardiovascular disease, several nutrients have been found to lower risk.
While you should aim to consume a cardio-protective diet chockablock with fruit and veg and their protective vitamins, minerals and bioflavonoids along with a modicum of healthy fats; supplements can be a valuable back up as well as useful tool when diet alone proves insufficient.
Heart Attack Supplements – The important players when it comes to heart health.
The skinny on Calcium
Previously, some doctors recommended supplemental calcium in the roster of heart attack supplements. This was because of calcium’s ability to relax muscle including the heart and those surrounding arteries. Indeed, a high dietary calcium intake is associated with decreased cardiovascular disease risk. However, calcium’s role as a heart attack supplements is mixed and you should be careful in supplementing in the case of heart problems.
Several studies have indicated that calcium supplements increase the risk for heart attack and possibly stroke. Some experts theorize that too much calcium at once as happens when taking a mega dose supplement can dispose a person to heart attack. It is theorized that taking small dose of calcium supplements well-spaced is a better option when it comes to cardiovascular disease than taking any mega dose at one time.
These studies deal solely with calcium supplements and not dietary calcium in which high levels remain associated with improved cardiovascular health.
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The low down on vitamin E
While Vitamin E is an important nutrient for heart health, its role as a heart supplement has been mixed. Some studies have suggested that supplemental vitamin E can increase heart attack risk; while other studies suggest it is heart protective.
To explain the contradictory evidence for vitamin E as a heart attack supplement, some experts believe that vitamin E can become an oxidant if not consumed with sufficient vitamin C or coenzyme Q10 that can reload vitamin E.
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